Do you suffer from lower back or hip pain? Incontinence?Pain during sex?
If you want to connect with your body and learn more about your hips & pelvic floor, sign up for this very informative workshop!
In this 2-hour session, we will dive into understanding what the pelvic floor is, breakdown the physical formation of the pelvis and discover how yoga can be used to help you strengthen and take care of your lower body!
**Please bring a notebook if you'd like to take notes.
1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have our app downloaded to your device.
2. Then log-in or create your Zoom account when it asks.
3. About 20 minutes before the class begins, the instuctor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session. Once you click on the link, the Zoom session will pop-up and connect you to the class.
4. Please try to sign on at least 10 minutes before the class begins.