Duration: 45 Minutes

Temperature: Not heated

Class Info: A practice with a slower pace and a focus on your connection with yourself. Includes soothing music to create a balance between effort, stability, comfort and ease.

GREAT FOR EVERYONE!

What to Expect:

• Slow sequences focused on inviting ease into your physical body
• Strengthening poses and juicy stretches
• Focus on relaxation and restoration through breath
• A cool lavender towel in Savasana