Duration: 45 Minutes
Temperature: Not heated
Class Info: A practice with a slower pace and a focus on your connection with yourself. Includes soothing music to create a balance between effort, stability, comfort and ease.
GREAT FOR EVERYONE!
What to Expect:
- Slow sequences focused on inviting ease into your physical body
- Strengthening poses and juicy stretches
- Focus on relaxation and restoration through breath
- A cool lavender towel in Savasana