An energizing blend of yoga traditions, using the breath and movement of Vinyasa, the alignment of Iyengar and the heat of Ashtanga. Classes are taught by teachers who have studied more than one yoga tradition. In this class, students will explore their strength and flexibility through a series of postures that incorporates twists, balancing, and some inversion. Through exploring the body's subtleties, you will build your endurance, deepen your stretches, and increase self-awareness. Explore the Asanas, Breathing Techniques or Pranayama, and Meditation. This class is appropriate for yogis with previous experience.
This class will be offered as a hybrid of in person and live streamed. This is the online Zoom version. The link and meeting information will be emailed 60 minutes before class begins.