A “Flow and Restore” hot yoga class combines a dynamic, heated Vinyasa flow sequence to build energy and heat with a subsequent period of deeply relaxing restorative postures, often using props, to release tension and promote deep relaxation, essentially offering a balanced practice that both invigorates and soothes the body and mind; suitable for all levels of yogis.
Key points about a Flow and Restore hot yoga
class:
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Active Flow:The first part of the class involves a flowing sequence of postures, connecting breath to movement, creating heat and building strength in a heated environment.
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Restorative Focus:The second part transitions to longer held restorative postures, often utilizing props like blocks, blankets, and bolsters to deeply relax the body and mind.
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Benefits:This class can help improve flexibility, release stress, enhance circulation, and promote a sense of overall wellbeing.
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Suitable for all levels:Modifications can be offered to cater to different abilities, making it accessible to beginners and experienced practitioners alike.
75 minutes
90 degrees
Level - all levels