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<p class="font_8"><strong>Great for beginners!</strong></p>
<p class="font_8">This class is a blend of gentle vinyasa and restorative yoga and is all about self-care. In these particular classes there’s a break down on structural alignment of postures to feel the burn and allow your body and mind to adjust to the pose. Through the gentle vinyasa portion of the class students will connect to their bodies through movement and breath, focusing on listening to the body and giving it what it needs. Transitioning into the restorative yoga portion students will allow the body to rest, supported by blankets, blocks, and bolsters. Providing the body with physical support helps the body and mind to come into a state of relaxation. Students will practice deliberate stillness and conscious rest. As the body rests, muscle tension begins to unravel, stress begins to melt away, the mind begins to quiet aiding in the natural healing process of our systems. We all start some place, so come with an open mind as we work together in designing a practice to fit your needs.</p>
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