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Keywords:  Super efficent miles when you need them

We will focus on strategic application of pacing and power.  Triathletes looking for a brick option are encouraged to leave the bike and run out the front door!  

The weekender is made for you and your busy schedule.  We get it, some days, the slog across the bridge just doesn’t fit the schedule.  But let’s face it, you need to get some miles in and you need them to be quality.   

The weekender is a 2 hour formatted class that will provide sets of race pace efforts to keep you in tune with your fitness and provide a highly focused, efficient workout.


Special Instructions