Energetic spin for all levels. Come as you are as that is always enough. Enjoy this 55 minutes of pure sweaty bliss in a brand new Keiser M3i bikes as you gaze into the woods. The garage glass door opens every once in a while to allow a rush of fresh forest air to keep you focused, alert and ready to go. Fun tunes with upbeat tempos and a splash from the past are used to keep us grooving and moving to the beat. All levels. All ages. All genders.
Spin at your pace. Always. Do not worry about your cardio level - arrive to sweat and enjoy, not sweat and wonder how much longer. :) It will fly by.