ARE YOU READY TO FOCUS ON CORE AND LOWER BACK STRENGTH?
Core training is the foundation of all human movement. The Showtime core class offers a high energy environment that will concentrate on strengthening and improving functional strength for all daily activities. Focusing on the core and the supporting lower back muscles. This is achieved through movements: such as twisting, crunches, planks, among many other core exercises. There are many benefits members can receive through this class such: as a tightened and toned core, improved posture, reduced back pain, and increased flexibly. Come join the fun and be part of the “showtime” team.