CLASS DESCRIPTION
This is a low impact, body weight, interval training, cardio & strength phenom! No weights or bands or machines ... just YOU and your mat. Influenced by Pilates & Yoga, PiYo is one of the best well-rounded workouts out there for toning WHILE stretching your entire body!
https://www.youtube.com/watch?v=cy_CG82xpiQ&list=PL-bxbvl8K5AeX30TfMjl4vi-G4CZgRXPq&index=2
WEAR/BRING:
Medium-support bra, no shoes.
Head over to our site for even more info!
https://www.bethefitfriend.com/classes