WARRIOR Rhythm starts with a little mindfulness adding in some lower body and spinal warmups. After that, we’ll spend about 12 minutes or so lifting weights and throw in a quick burst of HIIT training to get the heart pumping. Then we’ll circle back around through some creative Sun Salutations and a slow build of our yoga flow- the heart of our class. You won’t be disappointed by the moves the ladies have chosen to share. I promise. We’ll wrap it up with another HIIT section, and put our flow together- circling back around to a beautiful cooldown and mindfulness piece. The best part-we’re moving to the musical beat of a gorgeous, emotive, and eclectic soundtrack of a little bit of R&B, a little bit of rock and roll, a splash of alternative, and whole lot of feel good vibes.

You’ll need a set of light to medium weights, a yoga mat, and something to hydrate with. That’s it.