A softer version of an intense vinyasa practice, this class begins with tuning into the breath and a gentle warming up of the muscles and joints. We grow stronger into the breath/movement connection, transitioning to moderate sun salutations, with a balance of standing and seated postures. A core strengthening segment and meditative savasana are also included, rounding out this perfect offering that will help the practitioner blossom into a beautiful dance between effort and ease. Recommended for all levels.