Yamuna Body Rolling is a self care technique that relaxes sore and tired muscles, builds stronger bones, increases breath capacity and, relaxes the nervous system. In this class we will explore Yamuna routines that will benefit the whole body.
You will improve posture in the back and neck.
You will improve function of your organs.
You will reduce discomfort of the knees.
You increase the range of motion in your shoulders and hips.
You will look and feel younger!