Temperature: Not heated

 

Class info: Feel the burn during this express power yoga plus cardio circuit class sequenced to upbeat music! You'll build strength, enhance your endurance, and have fun.

 

• Quick vinyasa yoga warm-up to get your blood flowing and focus your mind
• Scalable body weight exercises that target specific muscle groups
• Two circuit-style AMRAPs (as many rounds as possible) for a challenging total body workout 
• Lots of sweat!
• Rest and restore with a generous cool down of hip openers, hamstring stretches, and twists
• Chilled lavender towel savasana sweetness!

All levels welcome!