Feel the burn during this express power yoga plus cardio circuit class sequenced to upbeat music! You'll build strength, enhance your endurance, and have fun.
What to expect:
Quick vinyasa yoga warm-up to get your blood flowing and focus your mind
Scalable body weight exercises that target specific muscle groups
Two circuit-style AMRAPs (as many rounds as possible) for a challenging total body workout
Lots of sweat!
Rest and restore with a generous cool down of hip openers, hamstring stretches, and twists
Chilled lavender towel savasana sweetness!
All levels welcome!