Temperature: Not heated
Class info: Feel the burn during
this express power yoga plus cardio circuit class sequenced to
upbeat music! You'll build strength, enhance your endurance, and
have fun.
What to expect:
- Quick vinyasa yoga warm-up to get your blood flowing and focus your mind
- Scalable body weight exercises that target specific muscle groups
- Two circuit-style AMRAPs (as many rounds as possible) for a challenging total body workout
- Lots of sweat!
- Rest and restore with a generous cool down of hip openers, hamstring stretches, and twists
- Chilled lavender towel savasana sweetness!
All levels welcome!