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<div dir="ltr"><strong>Temperature:</strong> Not heated</div>
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<div dir="ltr"><strong>Class info:</strong> Feel the burn during this express power yoga plus cardio circuit class sequenced to upbeat music! You'll build strength, enhance your endurance, and have fun.</div>
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<div dir="ltr"><strong>What to expect:</strong></div>
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<li>Quick vinyasa yoga warm-up to get your blood flowing and focus your mind</li>
<li>Scalable body weight exercises that target specific muscle groups</li>
<li>Two circuit-style AMRAPs (as many rounds as possible) for a challenging total body workout </li>
<li>Lots of sweat!</li>
<li>Rest and restore with a generous cool down of hip openers, hamstring stretches, and twists</li>
<li>Chilled lavender towel savasana sweetness!</li>
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<div dir="ltr">All levels welcome!</div>
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