Simply Yin a deep yoga release
with a sense of surrender. This practice will allow our bodies to
work the deep connective tissues of our body helping to heal and
prevent injuries. Sequences will be designed to stimulate certain
organ groups and activate energy flows through our bodies. Yin Yoga
is a practice that will increase your flexibility and is also
considered a practice of self awareness and meditation.
Yin yoga is highly recommended for beginner and experienced
yogis.