Whether you are new to yoga or already an experienced yogi, there are many benefits to practicing yoga during pregnancy! Designed for expecting moms or anyone who is interested in prenatal yoga! We will cover the benefits of prenatal yoga, the do’s and don’ts of postures, poses to guide you through each trimester and proper breathing techniques for labor. Taught by RYT 200 Kendal Igo.
FREE FOR UNLIMITED MEMBERS.