Hot Yoga poses flow in sequence from one to another, in conjunction with synchronized breathing. This creates a graceful transition from one pose into the next. It is excellent for cardio and flexibility.
Because of the large number of late cancelations, we are enforcing the class cancelation policy.
*All Clients - If you sign up for class and do not cancel 4 hours prior to the start of the class you will be charged the $20 drop-in fee.
*If you are on the wait list please come in.
* The class will start on time. If you are late you will not be able to get in and you will be charged the $20 drop-in rate.
We love that you are part of our HYM family and we are so happy when you come to class. Let's all work together and help each other out.