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This is a 60-minute hot yoga class with an additional 15-minute meditation. The lighting is low and candle lights are set around the room to provide a relaxing and meditative atmosphere.  The candlelight evokes a deeper sense of feeling and grace, allowing for a more intuitive experience. It is taught in a follow-the-leader format with minimal instruction given.
 
It is recommended to attend at least 2 Hot Yoga classes before trying.

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