If there's one pranayama you want to master it's
Nadi Shodhana. Often referred to as alternate nostril breath in
English. A balancing pranayama that helps to balance the
parasympathetic and sympathetic responses of the body. An easy
practice of alternate nostril breathing but often misunderstood,
practiced incorrectly, and without careful work through the
different stages of practice.
In this workshop, Arundhati will guide you
through the beginners and preparatory stages in depth. You can walk
away knowing this practice with ease and utmost clarity. She'll
also give you a home practice sequence to work with at the end of
this session.
What to Bring:
-Yoga Mat
- Avoid eating right before the
practice