This is a Classical Reformer Advanced class. Participants are expected to possess full command of the intermediate classical repertoire and its transitions.
Therefore, wewill not stop to teach any basic or intermediate exercises in this class. Instead, we will flow through the advanced repertoire. To avoid dissapointment, please be aware that our instructors will not accept participants who have never been to a classical reformer class and/or those who have no Pilates reformer background in the interest of preventing injuries.
Note: This class isNot appropriate for individuals recovering from surgeries or injuries, in which case we kindly ask that you speak to us prior to booking this class. Most exercises will take your body to end range spinal movements, shoulder movements and very few modifications will be given in order to keep the flow of the advanced repertoire.