Whether you are a beginner, an advanced Yogi or healing from an
injury, this class is perfect for you. This class is a gentle
alignment based Flow mixed in will be lots of deep floor stretching
to help soothe and heal the back, hips, and spine.
We will focus on on moving mindfully, keeping safe alignment by
utilizing blocks and other props, and providing relief from
physical discomfort. This hour long class will decompress your
body, and your mind, while providing you with rejuvenating
energy.