Continue to progress your Pilates practice with this mixed level reformer based class. A good class if you are looking for a cardio challenge and have a fair amount of experience.
Increase your core and cardio strength in this reformer based class that uses the Jumpboard, BOSU, and floor cardio exercises for low or high impact cardio coupled with traditional reformer resistance work.
This class is part of our Essential+Intermediate level which does requirea fair amount of experience to master the movements and stability needed.
Please start with Beginner if you are brand new to Pilates Reformer.