Continue to progress your Pilates practice with this
mixed level reformer based class. A good class if you are looking
for a cardio challenge and have a fair amount of
experience.
Increase your core and cardio strength in this reformer based
class that uses the Jumpboard, BOSU, and floor cardio exercises for
low or high impact cardio coupled with traditional reformer
resistance work.
This class is part of our Essential+Intermediate level
which does requirea fair amount of experience to master the
movements and stability needed.
Please start with Beginner if you are brand new to Pilates Reformer.