Pilates Fundamentals on Equipment

Description:
Reformer Beginning introduces the foundational principles of Pilates using spring-based
resistance on the Balanced Body Reformer. Instruction focuses on alignment, breath,
core engagement, and basic movement patterns to establish strength, mobility, and
movement confidence.

Benefits include:
• Improved core strength and stability
• Better posture and alignment
• Increased mobility and body awareness
• Safe, low-impact full-body conditioning

Who this is for:
Clients new to Pilates, those returning after time away, or anyone who wants to
establish strong fundamentals before progressing to higher-level equipment classes.
This class builds strength, alignment, and movement confidence so your body learns to
move well and efficiently from the start.