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<div class="_aacl _aaco _aacu _aacx _aad6 _aade">Yoga Healing:</div>
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<div class="_aacl _aaco _aacu _aacx _aad6 _aade">The integral intention of Yoga Healing is to work the mind,body,and energy to heal.<br /><br />What do we do in this class?<br /><br />We exercise deep conscious breathing.<br />Intended,conscious,and harmonic movements of the body.<br />Full focus of present time.<br />How to work the energy centers of the body.<br /><br />What does this class promote?<br /><br />Motivates habits and lifestyles for a healthy life.<br />Modulate the level of cortisol,diminishing stress on a physical,mental,and emotional level.<br />Relaxation of the conscious<br />Activate your central nervous system and autonomic nervous system<br />Gain control and physical stability transcending into the mental and emotional.<br />Cultivating inner and outer body awareness.<br />Soften blocked areas of the body both mentally and energetically.<br />Diminish aches and pain with base movements.<br /><br />Yoga for alignment or beginners<br /><br />This is an introduction class to yoga,preparing the body for practice deep movements and postures to better execute and benefit what Yoga has to offer. It teaches us to listen to the body with respect and understanding our limits as posibilities.</div>
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<div class="_abm0 _abl_"><span style="font-size: 10pt;">Yoga for alignment or beginners</span></div>
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<div class="_aacl _aaco _aacu _aacx _aad6 _aade"><br />This is an introduction class to yoga,preparing the body for practice deep movements and postures to better execute and benefit what Yoga has to offer. It teaches us to listen to the body with respect and understanding our limits as possibilities.<br /><br />What do we do in this class?<br /><br />Respiratory exercises<br />Body awareness<br />Mobility and Flexibility<br />Core and joint stability<br />Preparation for Asanas</div>
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