Yoga
Healing:
The integral
intention of Yoga Healing is to work the mind,body,and energy to
heal.
What do we do in this class?
We exercise deep conscious breathing.
Intended,conscious,and harmonic movements of the body.
Full focus of present time.
How to work the energy centers of the body.
What does this class promote?
Motivates habits and lifestyles for a healthy life.
Modulate the level of cortisol,diminishing stress on a physical,mental,and emotional level.
Relaxation of the conscious
Activate your central nervous system and autonomic nervous system
Gain control and physical stability transcending into the mental and emotional.
Cultivating inner and outer body awareness.
Soften blocked areas of the body both mentally and energetically.
Diminish aches and pain with base movements.
Yoga for alignment or beginners
This is an introduction class to yoga,preparing the body for practice deep movements and postures to better execute and benefit what Yoga has to offer. It teaches us to listen to the body with respect and understanding our limits as posibilities.
What do we do in this class?
We exercise deep conscious breathing.
Intended,conscious,and harmonic movements of the body.
Full focus of present time.
How to work the energy centers of the body.
What does this class promote?
Motivates habits and lifestyles for a healthy life.
Modulate the level of cortisol,diminishing stress on a physical,mental,and emotional level.
Relaxation of the conscious
Activate your central nervous system and autonomic nervous system
Gain control and physical stability transcending into the mental and emotional.
Cultivating inner and outer body awareness.
Soften blocked areas of the body both mentally and energetically.
Diminish aches and pain with base movements.
Yoga for alignment or beginners
This is an introduction class to yoga,preparing the body for practice deep movements and postures to better execute and benefit what Yoga has to offer. It teaches us to listen to the body with respect and understanding our limits as posibilities.
Yoga for
alignment or beginners
This is an introduction class to yoga,preparing the body for practice deep movements and postures to better execute and benefit what Yoga has to offer. It teaches us to listen to the body with respect and understanding our limits as possibilities.
What do we do in this class?
Respiratory exercises
Body awareness
Mobility and Flexibility
Core and joint stability
Preparation for Asanas