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<p class="p1"><strong>Restorative Yoga</strong></p>
<p class="p1">A series of gentle and - longer held asanas, accompanied by soothing and mindful breathing practice. </p>
<p class="p1">A consistent Restorative Yoga practice enables deep relaxation and assists with anxiety management by calming the mind, as well as help improve physical balance, and support immune system. </p>
<p class="p1"><em>In this class we rotate the use props like belts, blankets, foam rollers and chairs.</em></p>
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