Restorative Yoga

Experience a gentle blend of restorative postures, soft vinyasa flow, and mindful pranayama designed to calm the nervous system and renew the body.

This all-levels workshop offers a peaceful space to decompress, breathe deeply, and reconnect with your inner balance.

Perfect for anyone seeking relaxation, stress relief, and a supportive practice that meets you exactly where you are.

In this class, we rotate the use of props like belts, blankets, foam rollers, and chairs.