Flow through intense whole-body movements the way Joe intended! This classically-inspired Mat Pilates class draws on our Pilates principles to improve our strength and overall well-being. Challenge yourself with this rigorous weekly workout to take your practice to the next level or simply to enhance your mind-body connection and improve overall well being. This class is designed to be taken together with Traditional Reformer.
Want a Back-to-Back Experience?!
Pilates Combo Challenge: Hump Day Twofer Special ... Save 20% on Promo Single!
Level up your movement practice with a back to back Mat / Reformer combo.
In this weekly two-hour program you will be led through varying levels of intensity in a classical-inspired traditional Mat Pilates workout followed by a deep core strengthening Reformer class. This course will deepen body awareness by bringing attention to the changing sensations of movement as you explore and expand your capacities for strength, balance, breath, and the ways your mind and body connect.