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<p class="" data-pm-slice="1 1 []">Bend Not Break is 50% strength and 50% stretch. Class focus is on various back and shoulder mobility exercises.</p>
<p>Students start with aerobic movements to warm up the body and then move into exercises that build range of motion through muscle stability, balance, and expansion. Bend and twist your body into shapes that you never imagined possible.</p>
<p><span style="font-weight: 400;"><strong><em>Come to class with a yoga mat and wear layers of clothing to get warm fast! Please bring your water bottle. Hydration is essential!</em></strong></span></p>
<p><em><span style="font-weight: 400;"><strong>No experience is necessary. All are welcome to join.</strong></span></em></p>
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