Strength & Control

Description:
Pilates Mat Mixed is a floor-based class, developing core strength, mobility, and control using bodyweight and
small props. Classes progress through structured mat work with options for varying experience levels.

Benefits include:
• Stronger core and trunk stability
• Improved flexibility and control
• Better posture and alignment
• Accessible, equipment-free conditioning

Who this is for:
Clients with some Pilates experience who want a challenging mat-based workout.

**If you are an absolute beginner, we recommend starting with our Intro Private 3 Pack or Fundamentals workshops before attending Mixed-level classes- All levels are welcome.**

This class builds strength, balance, and movement efficiency so your body works better, moves easier, and keeps up with the life you want to live.