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Class is a 60 minute, low impact cardio workout paired with  a series of movements based upon the principals of Ballet and Pilates. It targets many problem areas like the glutes, hips, low abdominals, and thighs; all while incorporating low impact cardio and working the arms, shoulders, and chest. Using small isometric movements and light weights or just your own body weight, our workouts will help you firm, tone, and lift your muscles.

Special Instructions

Sticky Socks Required.

These are available for purchase in our front retail section, or you are more than welcome to bring your own.