Have you ever jumped while laying on your back, side or better yet
on your knees?! This is a super fun, energetic class that
will leave you a bit (more) sweaty than a Flow class. Get the
necessary cardio and impact we all need for our joints and bones in
the most gentle and effective way; jump board! This is a full
body workout with an emphasis on cardio. Think long,
sustanible, give you more energy for the rest of the day
cardio. And of course we will pair it and intertwine with
some arm, core, leg, glute, back toning exercises on Reformer
and/or Tower.