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<div><span style="color: #000000; font-size: 12pt; font-family: 'comic sans ms', sans-serif;">Have you ever jumped while laying on your back, side or better yet on your knees?! This is a super fun, energetic class that will leave you a bit (more) sweaty than a Flow class. Get the necessary cardio and impact we all need for our joints and bones in the most gentle and effective way; jump board! This is a full body workout with an emphasis on cardio. Think long, sustanible, <em>give you more energy</em> for the rest of the day cardio. And of course we will pair it and intertwine with some arm, core, leg, glute, back toning exercises on Reformer and/or Tower. </span></div>
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