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New to Yoga? Feeling a bit intimidated or unflexible? Old pro, but looking for those little alignment details  to improve your practice? Come learn everything you need to know to hit the mat with confidence. This class is a slow flow, holding postures long enough to really delve deep into alignment cues and breathwork. Even if you've been doing yoga for years, you will find yourself improving your practice with this class, and you'll notice your movements becoming more precise, your breath more synchronous, and your strength increasing. Hatha yoga is the foundational base for many other styles of yoga, including Iyengar, Ashtanga, Bikram, Kundalini, and vinyasa. If you don't have a yoga mat, we have them for $2 rentals so just bring yourself! 

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