THANK GOODNESS IT’S FRIDAY! TGIF yoga incorporates a little flow, a little work, and a little rest all in the best hour to end your week! A short warm up followed by an invigorating flow helps to energize the body and destress from your week. A nice cool down and yummy savasana assists you to “let go” of anything extra holding you back from your weekend!
This class has a normal temperature of 74-77F.
While this is an open level class, open to yogis of all experience levels, if you have never taken yoga before then it is recommended to partake in one of our wonderful beginner level classes first.