barre n' pow{h}er is an extremely form
focused and challenging method based on 25 years of dance
experience and research, as well as over a decade mind body fitness
study, training, and master instruction.
Our technique is rooted in traditional isometric barre
fundamentals and takes a thoughtful neutral spine approach at
building deep muscle strength, tone, flexibility, balance, and
alignment.
We offer unique, safe, and fun variations to allow continuous
evolution within the mind, body connection.
What sets us apart? Our instructors are
passionate,encouraging, fun, and knowledgeable..no single class
experience is ever the same!
Our inspiring leaders are encouraged to bring a great
soundtrack as well as their individual personality to each and
every class all while encouraging our clients to bring it to the
barre… and leave it on the mat!