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Build strength and conditioning with high-intensity functional movements.

Learn movements like thrusters, front squats, deadlifts and the snatch during Cory's WOD (workout of the day).

During this class, you will use dumbbells, resistance bands, body weight and/or barbells to work your entire body.

All fitness levels welcome. Modifications always provided.

Special Instructions

Wear proper gym clothes and clean running shoes. Don’t forget your water bottle.