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<p>A class for ongoing and strong beginners looking to challenge themselves. Emphasized instruction for sequencing together of poses, transitions between postures and basics of the salutation practice.</p>
<p><strong>Perfect for when:</strong> You’re newer to the practice and want something more challenging than a Basics class, or you’re looking for specific instruction on poses but are ready for a little more flow.</p>
<p><strong>Goal: </strong>Start to explore new possibilities in your practice and gain confidence on your mat.</p>
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