The word Kundalini comes from the Sanskrit word kundal, which means “spiral” or “coil”. In Yoga, Kundalini Shakti means “coiled power” within the spine sitting dormant at the base of the spine. Kundalini Yoga is the uncoiling of the dormant self into the aware self. When Kundalini rises, it brings coiled energy to the pineal gland (seat of the soul). Our difficulty in life occurs when the chakras are out of balance: Kundalini Yoga balances them and brings us to happiness.
In this class we will focus on awakening the Kundalini, through meditation, pranayam, asana and mantra.
The practice of Kundalini Yoga will leave you grounded relaxed yet energized and focused.