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The word Kundalini comes from the Sanskrit word kundal,
which means “spiral” or “coil”. In Yoga, Kundalini
Shakti means “coiled power” within the spine sitting
dormant at the base of the spine. Kundalini Yoga is the
uncoiling of the dormant self into the aware self. When
Kundalini rises, it brings coiled energy to the pineal
gland (seat of the soul). Our difficulty in life occurs
when the chakras are out of balance: Kundalini Yoga
balances them and brings us to happiness.

In this class we will focus on
awakening the Kundalini, through meditation, pranayam,
asana and mantra.
The practice of Kundalini Yoga will
leave you grounded relaxed yet energized and focused.

Special Instructions