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<div>Yin Yoga is a quiet and simple practice & works deeply into our body.
<p>It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.</p>
<p>Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.</p>
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