All Levels Power Vinyasa class links conscious breath with a mindful and energetic flow of yoga poses. In this class, you will build strength, flexibility, and concentration while cleansing your body and calming your mind. It also introduces foundational yoga postures with alignment based cuing to help each student develop and expand their personal practice. Depending on the teacher, music is played throughout the class to enhance the practice and to encourage and motivate students. Standing, Balancing, Spine Strengthening, and Hip opening poses are followed by a relaxing Surrender in each class. Power Flow is designed to accommodate ALL levels and encourages students to focus on building their personal practice both on and off their mat.