A class designed to help those with relapsing or intermittent symptoms. It is performed on our reformers, chairs, and springboard equipment. Heat is closely monitored to prevent overheating in the body and fatigue. We use slow and controlled movements, working both sides of the body. Exercises will improve strength, balance, muscle control and connections, core strength and more. Instructor Melissa will always bring the passion and fun!
Melissa has studied MS symptoms and neurological relief for 20 years because of her mom's diagnosis 26 years ago. She is incredibly familiar with MS and hopes to help lesson, relieve and possibly prevent symptoms in others.