Tap n’ pow{h}er- a specialized cardio, strength and balance fusion class that is practiced off the barre and is designed to shape, tone and elongate your body while delivering messages of empowerment within each movement. Incorporating controlled strength training exercises with cardio intervals and physical posturing, tap n’ pow{h}er enhances caloric burn and builds deep muscle strength, tone, flexibility, balance, and alignment in women’s bodies. Though inspired by the art of dance, tap n’ pow{h}er is not a dance class and is open to all fitness levels.