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<p>Mystical Flow is an authentic Yoga class entrenched in the synchronicity of breath and movement and marries both Vinyasa and Hatha styles of Yoga. The class begins with traditional grounding and preparation, mindfully evolves into active flows that then transitions into slower-paced movements. This immersive and authentic experience prepares the mind and body for the final meditation in Shavasana, a resting pose. A delightful class experience suitable for all levels. </p>
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