Settle into your mat with a calming practice designed to help you slow down, release tension, and settle into rest. This yin and restorative yoga class combines longer-held supported postures with gentle relaxation practices to create space in both body and mind.  Yin postures encourage mobility and release through the hips, spine, and connective tissues while restorative shapes invite the nervous system to soften and unwind.  With teh support of props and a slower pace, this practice emphasizes ease, stillness and mindful awareness rather than effort or intensity.  

 

Trauma-informed and accessible to all levels, Yin/Restorative Yoga offers a quiet, supportive environment to reconnect with yourself.