Introducing Hot Core Flow: Ignite Your Core Power!
Get ready for an exhilarating heated flow class designed to revitalize your core like never before! In this dynamic practice, we harness the power of heat and combine it with fluid movements to take your core strength and flexibility to new heights. Prepare to engage and tone your abdominals, back, and hips, transforming your entire core.
Fun + upbeat music will set a high vibe, infusing each movement with energy and groove.
By the time you reach the end of the class, you'll experience a surge of energy, heightened core strength, and an increase in flexibility throughout your whole body. Prepare to feel invigorated and empowered!