Zumba Gold® :
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits:Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Toning:
is the blending of specific Zumba® moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience.