In a Flow & Restore class, the teacher will lead you through a dynamic Vinyasa flow for the first half of class, and then guide you into a restful restorative practice for the second half.
Vinyasa Yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.
Restorative Yoga is designed for those who want and need to fill themselves back up. Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, have strength from within and revitalize yourself so that you feel whole again. This restful yoga practice will help bring balance and peace back into your life.