Our Vinyasa Level I/II classes lead participants into a deeper
exploration of yoga as they advance their practice physically and
mindfully. The pace of the flowing asanas is faster than in a Level
I class, allowing heat to build in the body while maintaining a
mindful practice of movement synchronized with breath. Students
will feel comfortable moving through familiar poses, deepening and
ever refining their expression, and then will meet the challenge of
encountering a new pose or two.