Pulse and Flow is a yogi’s twist on the traditional PulsePointe barre class! Students begin with muscle-sculpting barre exercises and exhilarating cardio barre segments, designed to strengthen the lower body and torch mega calories. Next, we hit the mat for a series of yoga flows which target the upper body, core, and glutes. The combination of these mind/body formats creates a fun, exciting new workout, leaving you refreshed, energized, and ready to take on the world!
*Bring a mat and plan to go barefoot!