This yoga class heats the body and the continuous movements allow for a deeper connection to your practice. It is also great to help you feel energized and motivated! Class begins with breath awareness and a few moments of quiet reflection. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Vinyasa yoga offers much diversity. The pace is usually brisk and there is no one particular sequence that instructors must follow so it stays interesting. Although all levels are welcome, a reasonable level of fitness is required.