Restorative Yoga is relatively new compared to some styles that are centuries old! It is a more passive style of yoga as your body is fully supported using yoga props. Restorative not only helps ease body stresses but also stresses of the mind. You de-stress, re-energize and find balance in your mind and body. Restorative yoga has been used for everything from mental health, digestive health, respiratory issues, weight loss and other health issues. Restorative poses are held for longer periods because you are fully supported giving you the time to practice training your mind to slow down. Yoga classes welcome all with open arms. No experience required! Just wear comfortable fitness or yoga wear. Our classes are kept small so you get lots of personal attention. It's like getting a private lesson without the private lesson cost!