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Whether your fitness goal is to get in shape or to take your conditioning to a higher level, this class is for you! In this class you will not only be able to improve your fitness level, but also begin to learn the art of "sweet science", one of the oldest forms of Western Martial Arts.

This class will emphasise not only boxing fundamental skills, but also the training routines that boxers undergo in preparation for the fight. We will attempt to not only teach you basic skills of the "sweet science", but also sculpt your body to resemble the look of a fighter.REMEMBER - YOU DON'T HAVE TO BE A BOXER TO LOOK LIKE ONE!