This unique non-traditional yoga workout is for anyone who wants to strengthen, gain balance, open up their hips and increase personal endurance for their already own yoga practice. You will move through a Dynamic blend of Asanas, Deep Core floor work, random Cardio Bursts, coordination, pose and strength challenges, brain gym movements, and some fresh and funky Hip Hop moves to help integrate everything while you catch your breath. You will laugh and have fun while you move through transitions. The playlist is great, has a dance type beat and gets you out of your head and in to your body. This type of Bliss gets you feeling, Ahhhhhhhhh!!!!!
Get ready FOR a fun, sweaty, and strengthening work out with great vibes!
Release the Serotonin- The Bliss is REAL
Suitable for all levels, shapes and sizes.
Modifications will be encouraged
This is music-based movement and each class and playlist is different.
All classes are taught based on skill levels of each lovely being present.
Unlike most yoga teachers, Nina is quite different. Coming from an Osteopathic Manual Therapy background, Anatomy & helping people feeel good in their body’s is one of her life long passions. Now nina is bringing it all together on the mat and assisting you to work at a deeper than ever, core level with a rich understanding tht goes beyond muslces. You will begin to tap into the organs their attahcments and other systems in the body. Get ready to move your body in ways that will not only fire up your core but also help you rewire long forgotten synapses in the brain.
All ages and all levels, both physical and yogi are welcomed to this class.
Nina Joy Rizzo- OMT, LMT, IET, Registered Adv. Practitioner of Ortho-Bionomy® & Buti ®Deep